/page/2

WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY

Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.

● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.

● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!

●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.

●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.

●Most headaches and feelings of fatigue are caused by dehydration.

●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.

●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.

●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.

●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.

●Combined with a healthy lifestyle, drinking water increases weight loss.

– (via sabersecrets)

(Source: bysaber, via thechanelmuse)

forcoloredgirlswhodgaf:

unfkkwittablexdredre:

forcoloredgirlswhodgaf:

unfkkwittablexdredre:

forcoloredgirlswhodgaf:

😾

no youre not! i love me some van hunt!!! i met him once, hes lovely! 

currently listening to Vanity 6

Omg I’m actually the 4th member of Vanity 6!

Did you know?

oh i though i was! nvm! i recently bought their vinyl album & i teared up a little when i found it. 

I have it too! They truly don’t get enough credit. I love that era of music so much.

they def dont get the credit they deserve. ive talked to ppl about vanity 6 & they have no clue but then some know about apollonia 6…wth!

unclefather:

richardcreech:

MY FRIEND JUST WENT OUT FOR DINNER AND THIS MOTHERFUCKER TURNED UP AT THE WINDOW LIKE HE HAD A FRICKING RESERVATION
GOD DAMMIT AUSTRALIA

"Monica how could you? and on our anniversary?"

unclefather:

richardcreech:

MY FRIEND JUST WENT OUT FOR DINNER AND THIS MOTHERFUCKER TURNED UP AT THE WINDOW LIKE HE HAD A FRICKING RESERVATION

GOD DAMMIT AUSTRALIA

"Monica how could you? and on our anniversary?"

(via lovelyyindeed)

forcoloredgirlswhodgaf:

unfkkwittablexdredre:

forcoloredgirlswhodgaf:

😾

no youre not! i love me some van hunt!!! i met him once, hes lovely! 

currently listening to Vanity 6

Omg I’m actually the 4th member of Vanity 6!

Did you know?

oh i though i was! nvm! i recently bought their vinyl album & i teared up a little when i found it. 

lovelyandbrown:

grandmasterbooty:

Distressing Video Captures EXACTLY How Cops Treat Black People

I had to reblog this again because it just reduced me to tears. 

As most of you know, I am an attorney. And I am an attorney licensed in Minnesota. This is the state where I took an oath last year to uphold state and federal laws and to protect the rights of the citizens.

It PAINS me to see this. To see these unjust cops who I for all intensive purposes, have to stand along side. When they are abusing EVERY SINGLE OUNCE of POWER. Minneapolis/St. Paul have BEEN a war zone. I’m ashamed. I’m embarrassed.

Not all officers are bad. Please don’t let that be the take away. But police brutality is VERY FUCKING REAL. 

Watch this. If this doesn’t move you, if this doesn’t make you cry out in agony and want to change the world, I don’t know what will.

[trigger warning]

(via lovelyandbrown)

forcoloredgirlswhodgaf:

😾

no youre not! i love me some van hunt!!! i met him once, hes lovely! 

currently listening to Vanity 6

ScHoolboy Q – Blessed (feat. Kendrick Lamar)

highrelease:

ScHoolboy Q feat. Kendrick Lamar Blessed

Download

And like the sea, I’m constantly changing from calm to hell.
– Dallas Green (via freecocaine)

(Source: nidravasa, via vercetti-andretti)

Anonymous said: Did you know a lot of Italian guys like black women?

chelsofly:

nizzerd:

gallifreyglo:

aravenhairedmaiden:

angrywocunited:

fucknofetishization:

You mean Italian guys in italy who fetishize black women or italian diaspora guys? I havent heard of this so…i dont know. Do any of our followers know? -e

I think this anon is talking about Italian men from Italy. I’ve heard countless stories of Italian men fetishistizing and harassing black women. Also, it’s important to note that Italian men are immensely anti-black,  recently Italian men threw bananas at a black woman for a campaign about immigrants gaining Italian citizenship. This black woman was Integration minister Cecile Kyenge. 

Smdh

I was told many Italian men just assume black women (especially Africans) are prostitutes and treat them disrespectfully.

While I was on an immensely short study abroad trip in Rome, the very first day a group of men dressed as roman soldiers harassed me. After declining taking a photo with them, one of the men slapped me on the butt with his plastic sword and yelled, “Big Booty” at me until (I presume) he could no longer see me.

In Florence I was called “chocolate” and cat-called by street vendors and it was assumed I was African (as many street vendors were) people walked up to me speaking italian asking directions etc.

nativeamericannews:

Native Americans dwellings comprised a variety of different styles based upon their environment and lifestyle. http://bit.ly/RBCpSS

nativeamericannews:

Native Americans dwellings comprised a variety of different styles based upon their environment and lifestyle. http://bit.ly/RBCpSS

WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY

Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.

● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.

● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!

●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.

●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.

●Most headaches and feelings of fatigue are caused by dehydration.

●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.

●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.

●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.

●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.

●Combined with a healthy lifestyle, drinking water increases weight loss.

– (via sabersecrets)

(Source: bysaber, via thechanelmuse)

forcoloredgirlswhodgaf:

unfkkwittablexdredre:

forcoloredgirlswhodgaf:

unfkkwittablexdredre:

forcoloredgirlswhodgaf:

😾

no youre not! i love me some van hunt!!! i met him once, hes lovely! 

currently listening to Vanity 6

Omg I’m actually the 4th member of Vanity 6!

Did you know?

oh i though i was! nvm! i recently bought their vinyl album & i teared up a little when i found it. 

I have it too! They truly don’t get enough credit. I love that era of music so much.

they def dont get the credit they deserve. ive talked to ppl about vanity 6 & they have no clue but then some know about apollonia 6…wth!

unclefather:

richardcreech:

MY FRIEND JUST WENT OUT FOR DINNER AND THIS MOTHERFUCKER TURNED UP AT THE WINDOW LIKE HE HAD A FRICKING RESERVATION
GOD DAMMIT AUSTRALIA

"Monica how could you? and on our anniversary?"

unclefather:

richardcreech:

MY FRIEND JUST WENT OUT FOR DINNER AND THIS MOTHERFUCKER TURNED UP AT THE WINDOW LIKE HE HAD A FRICKING RESERVATION

GOD DAMMIT AUSTRALIA

"Monica how could you? and on our anniversary?"

(via lovelyyindeed)

forcoloredgirlswhodgaf:

unfkkwittablexdredre:

forcoloredgirlswhodgaf:

😾

no youre not! i love me some van hunt!!! i met him once, hes lovely! 

currently listening to Vanity 6

Omg I’m actually the 4th member of Vanity 6!

Did you know?

oh i though i was! nvm! i recently bought their vinyl album & i teared up a little when i found it. 

lovelyandbrown:

grandmasterbooty:

Distressing Video Captures EXACTLY How Cops Treat Black People

I had to reblog this again because it just reduced me to tears. 

As most of you know, I am an attorney. And I am an attorney licensed in Minnesota. This is the state where I took an oath last year to uphold state and federal laws and to protect the rights of the citizens.

It PAINS me to see this. To see these unjust cops who I for all intensive purposes, have to stand along side. When they are abusing EVERY SINGLE OUNCE of POWER. Minneapolis/St. Paul have BEEN a war zone. I’m ashamed. I’m embarrassed.

Not all officers are bad. Please don’t let that be the take away. But police brutality is VERY FUCKING REAL. 

Watch this. If this doesn’t move you, if this doesn’t make you cry out in agony and want to change the world, I don’t know what will.

[trigger warning]

(via lovelyandbrown)

forcoloredgirlswhodgaf:

😾

no youre not! i love me some van hunt!!! i met him once, hes lovely! 

currently listening to Vanity 6

And like the sea, I’m constantly changing from calm to hell.
– Dallas Green (via freecocaine)

(Source: nidravasa, via vercetti-andretti)

Anonymous said: Did you know a lot of Italian guys like black women?

chelsofly:

nizzerd:

gallifreyglo:

aravenhairedmaiden:

angrywocunited:

fucknofetishization:

You mean Italian guys in italy who fetishize black women or italian diaspora guys? I havent heard of this so…i dont know. Do any of our followers know? -e

I think this anon is talking about Italian men from Italy. I’ve heard countless stories of Italian men fetishistizing and harassing black women. Also, it’s important to note that Italian men are immensely anti-black,  recently Italian men threw bananas at a black woman for a campaign about immigrants gaining Italian citizenship. This black woman was Integration minister Cecile Kyenge. 

Smdh

I was told many Italian men just assume black women (especially Africans) are prostitutes and treat them disrespectfully.

While I was on an immensely short study abroad trip in Rome, the very first day a group of men dressed as roman soldiers harassed me. After declining taking a photo with them, one of the men slapped me on the butt with his plastic sword and yelled, “Big Booty” at me until (I presume) he could no longer see me.

In Florence I was called “chocolate” and cat-called by street vendors and it was assumed I was African (as many street vendors were) people walked up to me speaking italian asking directions etc.

(Source: zobb, via xxadorelonnie)

(Source: nyomblr, via xxadorelonnie)

nativeamericannews:

Native Americans dwellings comprised a variety of different styles based upon their environment and lifestyle. http://bit.ly/RBCpSS

nativeamericannews:

Native Americans dwellings comprised a variety of different styles based upon their environment and lifestyle. http://bit.ly/RBCpSS

(Source: brandiglanville, via razxca)

"

WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY

Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.

● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.

● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!

●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.

●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.

●Most headaches and feelings of fatigue are caused by dehydration.

●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.

●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.

●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.

●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.

●Combined with a healthy lifestyle, drinking water increases weight loss.

"
ScHoolboy Q – Blessed (feat. Kendrick Lamar)

highrelease:

ScHoolboy Q feat. Kendrick Lamar Blessed

"And like the sea, I’m constantly changing from calm to hell."

About:

** in a constant state of WANDERLUST ATLien & dreamer, determined to make it in the fashion world!
aspiring: stylist MUA && an awesome human.
check me out!!! ^_^

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